General

Do You Have Hand Pain? Here’s What You Should Do

Hand pain can occur when you least expect it, impacting your sleep and daily life. At OSMC, we understand how debilitating hand pain can be, and we’re here to help you find relief. Here’s what you need to know about hand pain and how to address it. Common Causes of Hand Pain Hand pain can

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Why Does My Shoulder Hurt? 5 Reasons for Your Shoulder Pain

Shoulder pain is a common complaint that can disrupt daily life, making simple tasks like lifting, reaching, or even sleeping difficult. The shoulder is a complex joint with a wide range of motion, supported by muscles, tendons, and ligaments. This complexity and frequent use make it vulnerable to injury, overuse, and degeneration. At OSMC, we

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6 Causes of Chronic Elbow Pain

Chronic elbow pain can significantly impact your daily activities, from simple tasks like lifting groceries to more demanding sports movements and even your work day. The elbow, a hinge joint of bones, ligaments, tendons, and muscles, is particularly vulnerable to overuse and injury. Persistent elbow pain may result from underlying conditions requiring specific treatment to

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5 Most Common Knee Injuries and How to Address Them

Knee pain and injuries can slow you down and hurt the quality of your life. The knee is one of the most critical and complex joints in the human body, playing a crucial role in mobility and supporting your weight during everyday activities and exercise. However, its intricate structure and constant use make it vulnerable

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Falls are Preventable.

It’s National Physical Therapy Month! We’re highlighting the topic of avoiding falls. A fall can result in unwanted outcomes, including injury, loss of independence, and a decreased ability to do the things that are most important to you or a loved one. Each year, 3 million older adults ar e treated in emergency departments for

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What Doctor to See for Shoulder Pain?

Shoulder pain can disrupt your daily activities, resulting from a sports injury, overuse, or an underlying condition. Many people wonder which type of doctor is best to see for shoulder pain. Should you visit your primary care physician, an orthopedic specialist, or a sports medicine doctor? Knowing the right medical professional to consult can make

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Common Causes of Hip Pain and How to Overcome It

Hip pain can be frustrating and limiting, affecting everything from daily activities to athletic performance and even impacting your sleep. Whether you experience discomfort while walking, stiffness after sitting for extended periods, or sharp pain during exercise, it’s essential to understand the root cause and explore treatment options that can help. When you work with

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What Is Physical Therapy Usually For?

Physical therapy is critical in treating many conditions, helping patients recover from injuries, manage pain, and regain mobility. Our Orthopedic Sports and Medicine Center often recommends physical therapy as part of a comprehensive treatment plan for athletes, individuals recovering from surgery, and those with chronic pain. But what is physical therapy usually for, and how

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5 Common Questions About Lower Back Pain

Lower back pain can impact anyone, whether they’re athletes, have desk jobs, or just go about their daily routine. Discomfort in your lower back can be frustrating and disruptive. At our Orthopedic & Sports Medicine Center, we often hear several common questions from patients about their back pain. 1. What Causes Lower Back Pain? There

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