by Dr. James Jastifer What Is Proprioception? Have you ever walked on an uneven surface and adjusted your footing without even thinking about it? That’s proprioception at work. Proprioception is your body’s ability to sense where it is in space and make small adjustments to maintain balance and stability. It plays a crucial role in
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Sports Medicine Can Help Anyone Recover from an Injury
When you hear “sports medicine,” do you think about amateur or professional athletes needing therapy or treatment related to a sports injury? Lots of people do, but don’t let the name fool you! Sports medicine healthcare providers can help with pain or injuries of all kinds, including arthritis, bone breaks, tendonitis and more. They’re experts
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