Arthritis is not for sissies. It hurts when you move, but it hurts more when you don’t move. Finding that balance is key to reducing arthritis pain. When it’s painful to grasp your cup of coffee or amble down a flight of stairs, the last thing on your mind is exercising. Joint pain, fatigue, and
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Sidelined By Arthritis? How A Physical Therapist Can Help
Some days aches and pains are enough to keep you from the activities you love. It’s a catch-22 — it hurts to move but moving will help the hurt. Arthritis is the leading cause of disability for adults in America. It is widespread and encompasses a variety of diagnoses and forms. Generally speaking, arthritis describes
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Is Joint Pain Normal as You Age? Experiencing stiffness and discomfort in your joints as you grow older is common, but it’s crucial to know when it becomes a cause for concern. At OSMC, we believe in informing you about your joint health throughout your journey. As you age, your body undergoes several changes, and
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